- On-demand Yoga and Coaching Courses
Learn how yoga can transform your well being
‘Yoga is not about touching your toes, it’s about what you learn on the way down’ – Jigar Gor
Accreditations
0
★★★★★ 5/5
100 Ratings
Google Reviews
A+
★★★★★ 5/5
100 Student Reviews
BBB Rating
What my clients are saying
Emma, Student
Ruth’s honest, caring and thoughtful personality shine through her yoga teaching creating a wonderful meaningful space for practicing yoga.
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Private 1-2-1 Yoga
Whether you are unable to make group classes or just prefer to practice at a time to suit you, a 1-2-1 private session may be just what you need.
Private 1-2-1 Coaching
Coaching is to enable individuals to meet their full potential, whether personally or professionally.
Private 1-2-1 Coaching & Yoga
Looking for the ultimate sessions to offering holistic personal growth both physically and mentally, then look no further than a combined coaching and yoga session.
Features & Benefits
What is yoga?
It’s an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well being. The health benefits are real including weight loss, improves strength and flexibility. Yoga improves health problems including chronic pain, fatigue, obesity, asthma, irritable bowel syndrome and more. In short a great form of exercise which can lead towards improved physical and mental well being.
Log Out.
Shut Down.
Do yoga.
Benefits
- Increased flexibility, balance and strength
- Can ease symptoms of common complaints like arthritis and back pain
- Maintain balanced metabolism
- Benefits heart health
- Manage stress
- Increased energy
- Improve well being
I Help You Stay Healthy
Yoga Teacher
Ruth Rushton
Ruth is a yoga teacher and executive coach offering online classes, 1-2-1s and corporate yoga and coaching sessions working in the Hampshire area.