- On-demand Yoga and Coaching Courses
Learn how yoga can transform your well being
‘Yoga is not about touching your toes, it’s about what you learn on the way down’ – Jigar Gor
100 Student Reviews
What my clients are saying
Ruth’s honest, caring and thoughtful personality shine through her yoga teaching creating a wonderful meaningful space for practicing yoga.
Change Your Life
Start Your Journey of Happiness and Health Today!
Whether you are unable to make group classes or just prefer to practice at a time to suit you, a 1-2-1 private session may be just what you need.
Coaching is to enable individuals to meet their full potential, whether personally or professionally.
Looking for the ultimate sessions to offering holistic personal growth both physically and mentally, then look no further than a combined coaching and yoga session.
Features & Benefits
What is yoga?
It’s an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well being. The health benefits are real including weight loss, improves strength and flexibility. Yoga improves health problems including chronic pain, fatigue, obesity, asthma, irritable bowel syndrome and more. In short a great form of exercise which can lead towards improved physical and mental well being.
- Increased flexibility, balance and strength
- Can ease symptoms of common complaints like arthritis and back pain
- Maintain balanced metabolism
- Benefits heart health
- Manage stress
- Increased energy
- Improve well being
I Help You Stay Healthy
Ruth is a yoga teacher and executive coach offering online classes, 1-2-1s and corporate yoga and coaching sessions working in the Hampshire area.