About Ruth

Ruth is a yoga teacher and executive coach offering online classes, 1-2-1s and corporate yoga and coaching sessions working in the Hampshire area.

Yoga Teacher & Coach

Yoga for every body & everybody!

‘The best thing you could do is master the chaos in you.  You are not thrown into the fire, you are the fire.’ – Mama Indigo

Ruth completed her 200 hr training for Vinyasa Flow with Yoga London.  She completed her diploma for Executive Coaching with Henley Business School.

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Yoga Instructor

Ruth was introduced to yoga 4 years ago, and it opened the door to a whole new world. A colleague invited her to join them at yoga and she never looked back. When Ruth started the practice, she was so inflexible she could barely touch her toes, and the thought of meditation was scary, but over time not only did her physical fitness improve, but she realised how much it was improving her mental and emotional well-being. Inspired by her love for this amazing practice which had given her so much, Ruth wanted to share this amazing practice with other people, and so trained to become a teacher.

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Ruth also has a diploma in coaching giving her insights into the power of providing the right environment for trust, personal development and exploration, and apply this holistic approach to yoga. She passionately believes in all-inclusive yoga, where all levels of flexibility and fitness are welcome and can benefit in the same class, whether someone is looking to improve their fitness, flexibility, manage stress or all the above. She encourages the use of props to enhance yoga, whether that is to allow access to poses, or to challenge and test the body, they are a fantastic addition to any practice. Her classes are open to all, providing a relaxed, fun, safe and exploratory environment to practice, develop and learn, it is open to all.


"Ruth’s honest, caring and thoughtful personality shine through her yoga teaching creating a wonderful meaningful space for practicing yoga.  Ruth’s teaching style is well informed and dynamic.  I am never without a smile in some of the most challenging poses, guided by Ruth’s playful approach and good humour.  She truly makes me feel safe and welcome, creating space that really is inclusive of all bodies and backgrounds.  It has been a privilege to be taught by such a strong and generous lady."
“Ruth’s encouraging yet light-hearted teaching methods are a real pull for me to keep up my yoga practice. The combination of strength, stretch and meditation leaves me feeling re-energized and ready to take on the day. Ruth understands her individual student’s well-being needs, recommends alternative poses and after class further guidance if I have a particular ache or pain. I’ve discovered my love of yoga and practice whizzes by!”