This is a strong practiced based on Vinyasa Flow, but with a longer core session and additional options offered to ramp up the class designed to make you feel good, burn calories and relax the mind.
Stretch and Flow
With more of a focus on awakening the body through stretching and flowing movement, with the option for increased challenge offered, a great way to start the day.
These fun yet active flows move from pose to pose, guided by your breath designed to work the whole body. Poses are broken down, with options offered to modify or increase the intensity depending on how you feel on the day.
PLEASE NOTE: You will need a yoga mat to practice. Yoga blocks and a strap are recommended. If you have any injuries or ailments please contact me to discuss before you start practice.