Yoga & Coaching
Ruth offers a variety of options to meet your needs. You can book online classes directly on the Online Classes page. In addition she offers 1-2-1 for yoga, coaching or the ultimate option of yoga and coaching combined:
Private 1-2-1 Yoga
Whether you are unable to make group classes or just prefer to practice at a time to suit you, a 1-2-1 private session may be just what you need. These sessions will be tailored to meet your requirements, whether working towards specific long or short-term goals, built around your individual requirements and needs for a truly tailored and bespoke offer.
Key Concepts
- Free consultation to discuss your goals
- At a time - and place - that suits you
- Tailored sessions to meet your individual needs
- Can work towards long or short-term goals
- Deepen your practice outside of a class setting
- Practice with a friend or partner
User Testimonial
Gill
It has been many years since I last practised yoga, but booking private sessions wih you have given me the confidence to carry on. You tailored the classes to suit my age (70 is looming next year!) and abilities, which was greatly appreciated.
David
Thanks for re-introducing me to yoga. You have been brilliant and I’ve enjoyed all the sessions immensely and found it really beneficial. I know there aren’t too many men doing yoga and certainly not many 66 year olds with arthritic knees and dodgy backs, so thanks for your patience and understanding. I has helped with my flexibility, core strength, and just feeling loose and relaxed at the end of class, so I would recommend you and it to everyone.
Private 1-2-1 Coaching
Coaching can be an effective tool in enabling individuals to meet their full potential, whether personally or professionally. Ruth can create the right environment, support and framework to help you to meet your specific goals, whether personal or work based, and ultimately work with you to enable you to develop your own self-coaching methods.
Key Concepts
- Can work on personal, physical or work goals
- Develop your skills to self-coach
- Focused 1-2-1 time to explore your options
- Create a space to encourage new ways of thinking
- Develop strategies to achieve your goals
User Testimonial
Alkeda
My coaching sessions with Ruth were brilliant. She guided me in a way which not only allowed me to ask my self certain questions but also helped me to see different perspectives. Her questions were constructive and challenged my way of thinking in a really positive way. Ruth is really professional and friendly and made me feel at ease straight away. I would highly recommend her.
Jade
My life coaching sessions with Ruth have been great! She really helped me get all of my creative ideas and plans out of my head and into action. She listens and her questions really helped me pinpoint what’s key and important. I felt amazing after each session and really energised knowing what I had to work towards. I feel a lot happier on my journey and can’t thank Ruth enough for her time. I would really recommend Ruth!
Private 1-2-1 Coaching & Yoga
Looking for the ultimate session for holistic personal growth both physically and mentally, then look no further than a combined coaching and yoga session. 1 hr coaching focusing on a particular goal, followed by 1 hr of yoga built around your personal needs.
Key Concepts
Key Concepts
- Holistic approach to well being
- Develop a comprehensive plan for personal and physical goals
- Truly tailored approach for both coaching and yoga
- Yoga presents a safe space to potentially explore some strategies you might develop